3-hour Beijing Tai Chi Class Tour

As an intangible cultural heritage of China, Tai Chi is one of the Chinese martial arts based on the principle of Yin Yang (the two opposing principles in nature, the former feminine and negative, the latter masculine and positive) in traditional Chinese philosophy. It absorbs the essence of other martial arts and integrates the science of channels and collaterals from Chinese medicine to coordinate consciousness, movements and breath. Different from other martial arts, Tai Chi puts more emphasis on the training of qi, i.e. intrinsic energy in you. Although there have been plenty of Tai Chi schools during its long history of development, they basically share the same characteristics, peaceful mind and undivided attention, relaxed and natural, soft and slow, coordinated and coherent, agile and calm. Nowadays, Tai Chi has become a popular fitness program all over China because it has many benefits such as reducing stress, improving mood, sleeping better, and improving balance. You can see people practise Tai Chi in many parks in morning. It also attracts a great number of fans abroad.

We offer a wonderful Tai Chi class in a hutong of Shichahai. The class is suitable for all ages and levels of fitness. Here you will learn proper techniques and specific positions from a nice Tai Chi master. After all, if you are new to this martial art and don’t know how to do it properly, you may get injured during practising. This class will be a good opportunity for you to get started and find out if Tai Chi is just your cup of tea. You will enjoy the class very much and probably find a great way to give your mind and body a break. We sincerely wish more people can experience its benefits and love this ancient Chinese martial art.