Half-Day Shanghai TCM Wellness Experience Tour
Tour Overview
Instead of just learning about Traditional Chinese Medicine, why not try it yourself at a real TCM hospital in Shanghai?
A local guide will take you to Longhua Hospital where you’ll meet the practitioners, see how they treat different people based on their own needs and take part in two hands-on activities of your choice: Tai Chi, blending herbal tea, acupressure or making herbal sachets. Also, get a personalized consultation, so you can actually feel what TCM wellness is all about.
Travel Destination: Shanghai
Suitable for: Wellness travelers, culture enthusiasts
Tour type: Private
Highlights of This Tour
Explore TCM in a real Shanghai hospital, Longhua Hospital, a major TCM medical center. Meet practitioners and discover how traditional Chinese medicine connects daily habits and body balance.
Practice TCM wellness techniques hands-on. Choose two activities from Tai Chi and acupressure to herbal tea blending and sachet making.
Experience one-on-one personalized TCM consultations and glimpse traditional approaches, such as pulse reading, Tuina, or acupuncture.
Day-by-day Itinerary
- Day 1: Shanghai TCM ExperienceHands-on TCM Activities and Personalized Wellness Insights
Visit Shanghai Longhua Hospital, one of Shanghai’s most famous TCM institutions, to learn about centuries-old TCM wellness wisdom in a real clinical setting.
Instead of only discussing theory, you will meet an experienced practitioner who will explain how the Chinese wellness traditions considers body, emotions, and daily habits together.
Choose two of the four hands-on activities based on your interests.
Practice basic Tai Chi movements and breathing to loosen up and relax.
Blend your own herbal tea using traditional ingredients and learn about the functions of different herbs in daily care.
Blend your own herbal tea Smell and identify several commonly used dried herbs and make a fragrant herbal sachet based on your needs, such as sleep support or mosquito repellent.
Or learn some simple and practical acupressure massage techniques to ease tension in your shoulders, neck, or back.
In addition, two one-on-one personalized consultations with a TCM practitioner will be arranged. Options may include pulse diagnosis, an introduction to acupuncture, a relaxing Tuina massage, or a discussion of herbal skincare.
Experience tuina massage to relax your body Through these conversations, you will gain a better understanding of how practitioners assess individual conditions and suggest lifestyle adjustments.
More than just a cultural experience, the visit includes practical tips on diet, rest, and self-care that you can use after returning home.
Tour Price Per Person
The price varies depending on the activity, number of people, travel date, and selected hotel. Please contact us for a specific price.
