Written by Wendy Mo |
Shanghai is a bustling metropolis, after a day of sightseeing or business, you can feel drained and exhausted. At this moment, a relaxing spa may help you the most. Shanghai has a wide range of spas, you can always find one that suits your needs whether you’re seeking luxurious ones offering world-class treatments or authentic local massage parlors.
This guide aims to help you navigate Shanghai’s best spas efficiently, so you can add them to your Shanghai trip and make sure your stay is both fulfilling and relaxing.
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- Best Spas in Shanghai (Top 5 Picks)
- Best 24-Hour Spa Picks
- Tips for Visiting a Spa in Shanghai
- FAQ about Spas in Shanghai
- Enjoy Shanghai’s Wonderful Spas with China Xian Tour
Best Spas in Shanghai (Top 5 Picks)
1. LANN Thai Spa (LANN泰式SPA)
- Location: Shanghai (multiple locations), one popular spot is located on the B1 floor of Hubin Road Shopping Center, No. 150 Hubin Road, Huangpu District
- Price: ~RMB 400–500 (~ USD 56.8-72.5) / 90 min
- Hours: 12:00 – 22:00
- Booking: Recommended
- Experience:
This Thai-style spa has a rather good reputation on social media like Rednote, especially for its authentic Thai massage techniques. It specializes in full-body oil massage combined with traditional stretching methods, making it ideal for relieving travel fatigue. Sessions usually start with a short foot ritual, then a structured massage that targets back, shoulders, and legs.
Therapists will make it especially effective for muscle tension after long days. Overall, many have commented that the pace here is steady and immersive, often leaving guests deeply relaxed or even asleep by the end. Compared to other spas, this one is particularly good for the massage session.
- Highlights: Thai massage. Stretching techniques. Private rooms
- Rating: 8/5 on Dianping (大众点评, a widely used platform in China for rating and sharing reviews of shops)
- Best for: Deep muscle relief. Travelers. Post-walking recovery
2. QIISpace Spa（栖愈SPA）
- Location: Jing’an District, Wuding Road
- Price: ~RMB 300–600(~USD 43.5 – 87) / 60–90 min
- Hours: 10:00 – 21:00
- Booking: Recommended
- Experience:
This spa has a unique nature-inspired setting with warm wood interiors. Their massage is gentle and effective, and they develop a quiet and immersive atmosphere to help you release most of your stress. Its post-treatment tea and rest area are also recommended.
Another highlight is its house-developed botanical essential oil blends. The product is fully inspired by natural ingredients, with light and calming scents that can relax both your body and mind from the very beginning.
- Highlights: Herbal therapy. Sound bowl healing. Forest-style design. Signature botanical essential oils
- Rating: 7/5 on Dianping
- Best for: Wellness lovers.Light-pressure massage. Girls’ day out
3. Fanghu Spa（方壶SPA）
- Location: Multiple locations. One is located on the 3rd floor of PAC Shopping Mall, Changde Road, Jing’an District
- Price: ~RMB 400–700(~USD 56.8-101.51) / 90min
- Hours: 10:00 – 22:00
- Booking: Recommended
- Experience:
This spot features a traditional Chinese wellness spa. Unique services you can try here include Tui Na massage with moxibustion and cupping. Ulike others, Fanghu’s massage service may not be at the top rank, but experience is more therapeutic than purely relaxing.
Treatments are designed to improve circulation and relieve deep muscle tension. The introduction session is another highlight. There will be a staff member to help you choose your own essential oils according to the Chinese five-element theory. You’ll get one that matches your condition the most.
- Highlights: TCM therapies. Cupping. Zen tea room. Essential oils
- Rating: 8/5 on Dianping
- Best for: Cultural experience seekers.Deep therapy. Wellness routines
4. Dashang Spa（大赏SPA）
- Location: Lane 150, Xingong Road, Xuhui District, Shanghai.
- Price: ~RMB 300–1000 (~USD 43.5-142.03)/ 90min
- Hours: 10:00 – 24:00
- Booking: Required
- Experience:
This spa is located in a three-story standalone townhouse. It offers a cozy, boutique feel with a touch of European charm. There will be street-facing rooms which also have small terraces, allowing you to embrace some Xujiahui views, and you may feel like being in Paris.
For privacy, each room has its own washbasin, and the interior is decorated in warm, Korean-family style. The massage experience focuses on comfort and rhythm.
- Highlights: Floor-to-ceiling views.Bubble bath. Premium skincare
- Rating: 7/5 on Dianping
- Best for: Couples.Luxury seekers. Special occasions
5. YINXI Spa（隐溪SPA）
- Location: 285 Jianguo West Road, Shanghai
- Price: ~RMB 200–500(~USD 28.40-72.50) / session
- Hours: 9:30– 23:30
- Booking: Recommended
- Experience:
This spa is widely liked for its serene and boutique atmosphere, which also offers touch of old-world charm. Rooms are all private and spacious, to ensure the best experience, personal washroom and vanity are guaranteed.
Yinxi is also known for its many skilled, experienced therapists. Feel free to ask them to tailor the massage to your needs with gentle yet precise techniques. You can also choose the essential oil scents, and don’t forget to enjoy its unlimited fruit and tea.
- Highlights: Private rooms.Individual washrooms. High-quality essential oils. Attentive therapists
- Rating: 8/5 on Dianping
- Best for: Deep relaxation. Solo travelers. Quiet escapes
Best 24-Hour Spa Picks
Compared to standard spa visits, 24-hour spa complexes have more activities, usually combine bathing, dining (including lunch and dinner), and relaxation in one place. These complexes are most ideal If you’re looking to fully unwind. You can spend a full day indoors and recover from your travel fatigue.
1. Qushui Lanting（曲水兰亭）
- Location: Jiading District, Defu Road
- Price: ~RMB 1200–1500 (~USD 170.44-217.61) / 24h pass
- Hours: 24 hours
- Booking: Recommended (especially weekends/holidays)
- Experience:
Qushui Lanting is a high-end 24-hour spa complex, you can have bathing, dining, and relaxation all in the same place. Usually, when you walk in, you start with a shower and a hot bath, then you can access sauna rooms, rest lounges, and spa treatments.
Arrange your day freely, move between soaking, eating, or simply resting whenever you want (the food is quite good by the way). This place offers a slow, all-day unwind rhythm. Service is highly attentive, and don’t worry if you have any problem, there’s staff assisting throughout the stay.
- Highlights: Seafood buffet (crab, lobster, sashimi).Premium skincare brands. Private rest pods
- Rating: 8/5 on Dianping
- Best for: First-time visitors. All-day relaxation. Luxury spa experience
2. Shuixie Lanting（上海水榭兰亭）
- Location: 1501 Defu Road, Jiading District, Shanghai
- Price: ~RMB 1200–1300(~USD 170.44-188.69) / 24h pass
- Hours: 24 hours
- Booking: Recommended
- Experience:
It’s another well-known luxury bathhouse-style spa in Shanghai. People like it for its exceptional service from arrival to departure. You’ll be guided through a full-day experience such as bathing, relaxation, and dining.
Facilities are also incredible, you can almost find everything here: private shower rooms, a swimming pool (time-limited), and lounge areas with individual resting pods. If you prefer slow-paced and comfortable stay, it’ll be a good idea to spend an entire day here.
- Highlights: Swimming pool. Fishing activity. Premium toiletries. Attentive service
- Rating: 7/5 on Dianping
- Best for: Groups of friends.Leisure day trips. Spa + entertainment combo.
3. Muyu Xinji Spa（沐屿新集）
- Location: Room 103, No. 727 Tongfeng Road, Hongkou District, Shanghai.
- Price: ~RMB 900–1100 (~USD 127.83-159.64)/ 24h (depending on package)
- Hours: 24 hours
- Booking: Recommended
- Experience:
A little bit different from the former options, this one is a more modern, dark-toned bathhouse spa with a quieter, more private atmosphere. Still, like many others, the experience follows a classic flow of bathing, sauna, dining, and rest.
Food is a major highlight, many guests have left positive comments on the seafood buffets, cocktails, etc. You can even plan multiple meals during a 24-hour stay. Rest areas are spacious and comfortable, with private rooms and reclining chairs, suitable for you to take a relaxing sleep. Bathing facilities are more limited than two mentioned above, but the overall environment is clean and calm.
- Highlights: High-quality seafood buffet. Private rest areas. Clean facilities.
- Rating: 5/5 on Dianping
- Best for: Food-focused spa days. Couples. Quiet overnight stays
Tips for Visiting a Spa in Shanghai
- Check what’s included and the exact time and price for a session before booking.
- Bring convenient payment methodslike WeChat Pay and Alipay. Some may accept foreign debit cards.
- Forfully relax and enjoy the experience, give yourself enough time, especially if you’re visiting the 24-hour spa.
- Avoid placesthat are too cheap (below CNY 100/~USD 15 per session). These places are more likely to have hygiene problems and hidden charges.
- And it’ll be helpful to pre-check the spot on platforms like Dianping andread more reviews. Make sure it’s not set in a remote area. Always stick to the formal ones and reputable brands.
FAQ about Spas in Shanghai
What is included in a typical spa treatment in Shanghai?
Typically, your massage session will be held in a private room with basic amenities. Some higher-end spas also offer showers and relaxation areas. Tea or light refreshments are usually available after the session.
What is the best spa in Shanghai for first-time visitors?
For first-time visitors, well-reviewed chain brands or hotel spas are the safest choice (like those listed above), their services are guaranteed with clear pricing. And most importantly, they usually have a more international-friendly experience.
Do spa staff in Shanghai speak English?
It depends, in mid- to high-end spas, staff can usually speak English. However, communication may still be limited, so you can consider making requests in a simpler way or preparing translation apps.
How much does a spa or massage cost in Shanghai?
Basic massages range from RMB 200–400 (~USD 28.41-58.05). If you want mid-range spas, expect the service to cost about RMB 400–800 (~USD 56.81-116.11). 24-hour spas experience usually go over RMB 1000 (~USD 142.03).
Is it safe to visit a spa in Shanghai?
Yes, for mid- to high-end spas in Shanghai, safety is the basic. They are clean and operated in a professional way. To ensure a good experience, choose reputable and well-reviewed brands, avoid places with unusually low prices.
Should I book a spa in advance, or can I walk in?
Walk-ins are possible, but booking in advance is more recommended, especially in the rather popular places on weekends.
Enjoy Shanghai’s Wonderful Spas with China Xian Tour
Enjoying the Shanghai’s beauty is important, having some rest and relieving your stress after a long walk is also crucial for a perfect trip. Do you want to have a wonderful Spa experience? Traveling with China Xian Tour can help you build a perfect balance bwtween sighseeing and relaxation. Our professional tour guide will create a customized itinerary to ensure you can travel at your preferred pace. So now stop hesitating, send us a message and your perfect Shanghai trip is waiting.
